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Has anyone doing C25K transitioned from indoors to outdoors?
I just started Week 3. Thus far, I've been jogging back and forth in my basement, barefoot, on carpet, and I haven't had any problems. The reasons, as wimpy as they are, that I don't run outside are: - The chilly air hurts my throat, as I'm a heavy mouth breather when I jog. - The last time I tried jogging outside, I got…
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New to jogging. Suggestions on my routine?
So, I've never really been in shape. I lost ~30lbs by changing up my diet, and now I've been maintaining between 165-170. I'd like to lose another 30lbs, so I decided to finally start jogging. My current routine: (every other day) .7mi walk to trail .8mi walk/jog and .8mi back .7mi walk home = 3mi in 1hr. Right now, I can…
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Can I still walk with a (slightly) painful knee?
My knee has been hurting for about 4 days now, right under the kneecap - it sounds like "runner's knee". It's only painful when I jog/jump on it, but barely noticeable when I walk. I walked about 5 miles two days ago, and it wasn't too bad. I'd like to walk again today, but I don't know if walking will disrupt my knee from…
