Has anyone doing C25K transitioned from indoors to outdoors?

miichellelynn

I just started Week 3. Thus far, I've been jogging back and forth in my basement, barefoot, on carpet, and I haven't had any problems. The reasons, as wimpy as they are, that I don't run outside are:

- The chilly air hurts my throat, as I'm a heavy mouth breather when I jog.
- The last time I tried jogging outside, I got runner's knee. Probably because I've had these shoes since junior high -- they're comfortable, but I don't think they provide enough cushion. And I'm currently not willing to pay $100 for a pair of shoes.
- Jogging downstairs is more comfortable and convenient. It's more difficult to get myself motivated and pumped up to go outside.

I mean, I'm still getting my heart rate up (and man, I was huffing and puffing during that 3min jog today), so it's still effective, right? I'd eventually like to run outside, but maybe when I'm further into the program. I know the transition will probably kick my butt, but I'm curious how anyone else fared.

cheshirecatastrophe

Have you considered running with a balaclava or buff over your face? Breathing cold air is rough if you're not used to it, I definitely agree.

Running shoes are *definitely* worth the investment--they are cheaper than physical therapy, and much cheaper than a knee replacement. Are you in the US? DSW stocks lower-end Asics that are still runnable. Also, right now you can score some of last year's Brooks and Asics on zappos.com for a discount. (All <$100).

Heck, if you're honestly still running on shoes you've had for a decade, go pick up some trainers at Target. The newness will be squooshy and protective at least in the short term. (Might not last, though--then you'd be back buying another cheap pair, sooner than if you'd sprung for something higher-end.)