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@Berniebutt773 calories in calories out. Just making sure you are in a calorie deficit. This has definitely been the slowest form of weight loss for me, but when I decide to eat something not so “healthy” I don’t gain back 5lbs!
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AWESOME!
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Honestly, If something works for you, then it works for you. I love a meal replacement shake ( isagenix or not). I enjoy the flavors, and it works for my schedule. I don't use anything else they sell...I tried it but wasn't impressed. I am back on the shakes and a healthy meal per day. Sometimes i just do this for 30 days,…
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I got mine for Christmas and use it minimum 3 times a week. I did frozen chicken breast the other day in literally 15 minutes...shredded it up, threw it and some veggies on riced cauliflower. The best part is only having 1 pot to clean up!
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welcome back :)
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*ANYONE KNOW HOW TO EDIT A POST SO I DONT HAVE TO "QUOTE" FOR EVERY UPDATE?
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FIRST ROUND!! Round #60!! 31yo Female, 5'6" Stuffed from Thanksgiving :) 11/24 -161.5 11/25 - 11/26 - 11/27 - 11/28 - 11/29 - 11/30 - 12/01 - 12/02 - 12/03 -
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December Goals: SW: 161 December Goal: 152lbs Ultimate Goal: 140lbs 12/1: 12/8: 12/15: 12/22: 12/29: I plan on "tasting" things...but tracking them :)
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Feel free to add me. 160 at 5'6". Wanting to be around 140. Just got back on track with tracking and trying to motivate myself to exercise! I dropped 25lbs with MFP in the past...just need to keep pushing :)
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Riced Cauliflour can be a great option for "rice" . I make pork fried "rice" and my boyfriend LOVES it!
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Mexico in 12 days!!
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Run and lift heavy :) that's all I do!
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I take a scoop of glutamine powder before a heavy lift! Lots of water! No soreness
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Maybe just have the cheat meal when you feel like it...not specifically planned on a certain day weekly. If you don't feel like it....keep on truckin
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I know that when I go crazy and lose a ton of weight quickly, one cheeseburger seems to put back on 10lbs. When I lose the weight slowly and in a correct way, even a whole week of terrible eating doesn't derail my weight loss
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Ummmm red velvet flavored??? I'm in!!
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CICO- tons of water, eat whatever I want as long as it fits in. Running shrinks my butt and thighs, heavy lifting takes off inches
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I have these types of snacks built in to my day. Usually it's beef jerky
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Lift heavy!! :) it's fun
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Was at 2ish...now that I'm on my last 10lbs, I'm at about 1 or .75
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It all depends on the person. I'm face boobs stomach butt thighs
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I think depends on your body type. I'm usually a small in both tops (juniors a bit shorter) and an 8-10 in women's bottoms but an 11-13 depending on the brand of juniors :)
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Agreed!
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I can't believe everyone's reply says not necessary...must just be my body but I swear I could eat the saaaaaame thing for 3 weeks and drink no water and lose nothing, but if I have my 2 bottles at each meal, the weight comes off?? Who knows! I guess I just stick to what works for me! And gosh I really do just enjoy a good…
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I am having my jaw surgery (upper and lower) hopefully within the year! Let me know how yours goes!! Good luck!!!
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Lol!! True....but you also could NOT eat it and get to your goal faster :) I've got about 3-4 inches between hips and butt that need to go for them to zip. Can't spot reduce so I'm sure I'll look skeletal up top before anything happens down there haha! Perhaps in time for Halloween!! .eeeeek!!
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Awesome progress!! You rock!
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Thank you @Cathscottage !! I appreciate the kind words!!!
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That's a great way to think of it!!! I remember getting into my 8's it was a good day! Keep pushing we CAN do this!!
