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Finally back to pre baby weight - 201 to 145
Take. Progress. Pictures. March 18-March 19 (diet, on and off wagon, exercise here and there) March 19-Today 18:6 or OMAD intermittent fasting and sloppy Keto ( just try to limit carbs and sugars, but I will have a treat and I will have pizza). 201 on delivery day-189 post baby to 145! 10 more lbs to goal and I’m just…
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25lbs down with CICO
SW: 180 CW: 155 GW: 140 or my size 6 jeans Height: 5’6 Used mostly the CICO lifestyle. I ate a Keto-ish diet (avoiding breads and pastas and processed sugar) but I had pizza and dessert if I felt like it! Dabbling with IF now for convenience and boredom!
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December Accountability and Weight Loss Goals!! Ho, Ho, Ho!!
Post your December goals and accountability! Have you thought about them yet, with holidays, travel, and family gatherings? What are you doing to keep from the holidays sucking you in?? You can do anything you put your mind to!! ....Try looking at things as...just 5 days at a time if an entire month is overwhelming!!
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Day 1...again
Why does this happen? Why to I get totally motivated sitting at work and then am so tired and just want to be home with my family when its time to go to the gym? I reached my pre-baby weight about 2 months ago- so I have things to be proud of. But my body (mid section) just isnt the same and I know based on past experience…
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Stouffers Fit Kitchen Meals
anyone tried these?? Thoughts? Yes I already know high in sodium but sodium doesn't bother me :) excited at the protein. Just wondering if anyone has had them yet. A few more calories than my normal lean cuisine, but really wanting to try!
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Hitting goal weight with weight loss surgery
I am a fan of my 600lb life. Weight loss, rapid or slow is always something I've been very interested in and i enjoy watching the show. Additionally, I know multiple people who have had the surgery. My question is: if you never go back to eating a "regular football stomach sized portion" and you are only eating let's say…
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My scale SUCKS!
I can be 2 lbs heavier or lighter depending on where I put the scale on the floor. What type of scale do you have that is on the accurate side....Amazon links are appreciated!
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Looking for specific message pal!! I start to see changes...then BAM i go crazy
it's so weird. Every time I try to lose weight I do a really great job, and I log for about 50 days and I finally start to see changes and I'm proud of myself. But then the" I'm proud of myself and everything is working really well" voice says hey you're kind of skinny now and you're on your way to success why don't you…
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Let's talk rotisserie chicken
okay so I love rotisserie chicken. It's sooooo much better than a baked or grilled chicken breast. But....that makes me worried. What makes it so good?? Are the Calories on MFP correct? I do not eat the skin...though I would love to...what is your opinion? Healthy? Good option for a low calorie protein? Thanks yall!
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I didn't lose any weight this week but....
it was hard. We had an entire week of spring break activities at my work where pizza and cupcakes were available on the daily!! Did I eat even one bite?? NOPE. Hopping on the scale this morning I was excited to see my loss. And then....I saw the same number that I saw the previous week. Defeated a little ( even tho I…
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Fav dinner recipes under 350 cals!!
and GO!
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Kayla Itsines Bikini Body Guides?? results? Opinions?
title says it all....just looking for some info!! Thanks!!
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Always going way over on my carbs
newly pescatarian ( about 3 months now) and I'm constantly over on my carbs. Diary is open...would love some substitute items for some of my high carb items thanks!!
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Lost my chest strap for polar ft4
best place to get a replacement ?
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Double knee surgery? Did you lift again? Run? Jump?
my knees are in such bad shape. I've been an athlete all my life but last year ( maybe a little over a year ago) my knees just...stopped working correctly. If I hold my leg out straight and put a slight bend at my knee it is the most excruciating pain I have ever felt. I can't jump anymore and it hurts if I jump off of…
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Started a new fitness/weight loss journey Instagram!!
hey guys!! Please follow my new Instagram! I'll follow back :) @akr_igactive
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Check your spices!
wow so sitting at the restaurant today I happen to glance over at the garlic power: and it reads 40 calories per serving!!! One serving is only 1 tbsp! And I love garlic!! Just a PSA to check your spices people. I guess I just assumed they were close to free if not free...
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What's for lunch- desk people
hey guys!! Looking for what you eat for lunch in an office setting. I did great with MFP and now I'm at a desk all day with people who order out daily. What are some good options (my commute is 1.5 hrs so has to travel well). Really just trying to get more lunch ideas!! Thanks!!
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Friendly knee workouts
hey guys!! So I'm 27 and I have major knee pain in both knees. I can do a squat with decent tolerability but I cannot do a lunge or side squat, or unfortunately really give it my all in any type of "jump" without babying my knees. What are your favorite high calorie burning work outs that are knee friendly?! I can run…
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Beachbody Black Friday deals
I know last year there were some DVDs on major sale for Black Friday. Anyone or any coaches know of what sales are happening this year? Looking to pick up turbo fire as I did turbo jam back in college and loved it :)
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HRM and Zumba! What do you burn?
Okay so I usually subtract 100-150 cals of what my HRM says. Just took a 60 min Zumba class and my HRM says 593. I feel like even subtracting the 150 at 443 is still high?? What do you burn in an hour of Zumba??
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Something WEIRD that you realized you do....
I shampoo my hair, wash off my hands clean of shampoo, then rinse out the shampoo using my hands!! But I can't not rinse them after I'm done shampooing( and shampooing is a pretty entertaining word)
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Rotisserie chicken
What's your opinion on rotisserie chicken? It's so tasty....just curious!
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My 30 day shred results! (Pics)
Completed 30 day shred finally! Below are my stats through the weeks. I did not weigh. I am 5'6". I ate around 1600 cals and had whatever I wanted within my calorie range! Just started Focus T-25 today so I'll check back in 60 days or so with some more results pics!!! September 30th 2013 Arm-13.5 Thigh-25.75 Belly…
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High calorie items to fulfill TDEE
Just upped my cals to the correct TDEE(modified)....my diary is now set at my BMR cals and I will track and eat back exercise cals. What are some higher calorie healthy items that you eat? I'm having trouble with my exercise staying above my BMR.
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I thought I understood TDEE
Ok so a while back I calculated my TDEE and did TDEE -20%. I used sedentary even though I'm not, and am biting the bullet to try my actual moderate exercise TDEE -20% even though I was satisfied with the sedentary calories. 2 questions kinda...... 1: when I put in my moderate exercise TDEE-20% into MFP custom it says I…
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quick list of calories of different liquors
Oh how i wish! Anyone have this by the standard shot lol? Trying to not be too bad tonight in DC :)
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Can I make up for a day of way over sodium?
So I went about 1000mg over on my sodium. I did drink water that day but didn't track it well and it wasn't as much as usual. Can I I guess eat at a way low sodium deficit and it will make up for my bad day?
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Workout schedule
I tend to head to the gym at least 5 days a week. I always run a mile outside to get warmed up. Then I do some lifting depending on what I haven't done lately. What is your workout schedule. Example: legs Monday, chest Tuesday, cardio daily etc. I feel like if I come up with a schedule it may help me become more consistent.
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How do u feel?
How do u guys feel when u eat under your calorie goal but not with the healthiest food? Success or failure? Is that still considered a victory? I'm having trouble feeling like that's ok, even if it was just one day
