25lbs down with CICO

Glampinupdoll

SW: 180
CW: 155
GW: 140 or my size 6 jeans
Height: 5’6

Used mostly the CICO lifestyle. I ate a Keto-ish diet (avoiding breads and pastas and processed sugar) but I had pizza and dessert if I felt like it! Dabbling with IF now for convenience and boredom!

pierinifitness

Congratulations @Glampinupdoll. I noticed you're dabbling with IF. We have a small and growing Intermittent Fasting group here at MFP of enthused IF practitioners. I understand what you mean when you mention the convenience of IF because that's one of the benefits for me.

Stop by for a visit if you have any questions about what seasoned IF practitioners are doing. Wishing you the best in your fitness, health and wellness journey; keep marching forward.

Berniebutt773

@Glampinupdoll super inspiring results. Well done. What does CICO stand for? I’m looking to connect with folks on mfp. Please add me if you are open to that.

lx1x

Congrats.. great job

Britxclarity

Amazing! And i love the tattoos

Glampinupdoll

@Berniebutt773 calories in calories out. Just making sure you are in a calorie deficit. This has definitely been the slowest form of weight loss for me, but when I decide to eat something not so “healthy” I don’t gain back 5lbs!