HRM and Zumba! What do you burn?

Glampinupdoll

Okay so I usually subtract 100-150 cals of what my HRM says. Just took a 60 min Zumba class and my HRM says 593. I feel like even subtracting the 150 at 443 is still high?? What do you burn in an hour of Zumba??

daphnec1994

Bump!

sophiemama

I do about 45 minutes of zumba, and my average burn is about 350

Glampinupdoll

I'm 5'6"
CW: 168

VpinkLotus

usually for an hour mine says about 400 cals.

Pepper2185

I can burn 800 in an hour when I really bust my *kitten*.

suejersey

I think it depends how fit you are and how long you have been doing it, you have to make sure to keep really pushing yourself. But I don't think 400 plus is too much for an hour of zumba.