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Listen to your MDs and pharmacists, they have years of medical & scientific training (based on clinically proven studies) to help keep us all healthy. Yes, humans have evolved to fight viruses, but this argument is full of wholes. Plenty of people have died from the flu in spite of our amazing immune system, and thanks to…
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Bears beat Battlestar Galactica
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I was really frustrated with MFP's sugar limit, so I did a little research. I looked into the suggested daily limit of added sugar (~30g for me). I added the (approx) amounts of natural sugars in the daily recommended portions of other foods (fruits, vegetables, dairy, etc.). I came up with a total of ~100g, so I set my…
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Congratulations on your progress OP! If you are interested in beginning strength training, might I suggest hasfit.com (Heart and Soul Fitness, they have free workouts on YouTube). I have been doing these workouts for over 2 months now, and they keep me fit and motivated! There is a range of workouts from beginner to…
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AGREED (with barbie3000). No reason to be rude. TavistockToad, maybe try reading more carefully?
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Please don't give up! "Giving up on a fitness goal because of one setback is like slashing your other three tires because you got a flat." First, consider seeking medical advice, not only for your physical health & weight loss but also for your emotional & personal issues. If it is serious enough to cause you to stop…
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It is dangerous to promote drastic measures like fasting, particularly if you have no professional training to back up your claims. "Hence, 20 days of drastic action can't cause any more harm than that we cause to ourselves in our EVERY DAY battle." OP, exactly how many years of training in…
