Joannieisgreat

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  • THANK YOU FOR RE-FOCUSSING THE DISCUSSION! SOMETIMES, IT REALLY IS MORE COMPLICATED. AND IT IS NICE TO HAVE SOMEONE ELSE SEE THAT, AND ENCOURAGE US TO KEEP TRYING.
    in It's NOT always as simple as a deficit Comment by Joannieisgreat January 2014
  • YEP. I think you hit several FACTS here. For me, bored, lonely (not like sad, just aimless) or aggrivated about work, so eating changes that feeling for a couple moments/minutes, then I settle down, but 30 minutes later the cycle starts again. But also, there really are certain foods that trigger my binges... and being in…
    in Distress Comment by Joannieisgreat April 2013
  • fluffy chicken has excellent advice. it is a journey for sure. I've been on 10 days and not doing too good, but i see the pattern, every other day i do good, then bad then good. Ok, now I need to do something with that FACT, And also, though I am see-sawing, the trend is a downward curve.... this isn't easy, but WE can do…
    in I messed up Comment by Joannieisgreat April 2013
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