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THANK YOU FOR RE-FOCUSSING THE DISCUSSION! SOMETIMES, IT REALLY IS MORE COMPLICATED. AND IT IS NICE TO HAVE SOMEONE ELSE SEE THAT, AND ENCOURAGE US TO KEEP TRYING.
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YEP. I think you hit several FACTS here. For me, bored, lonely (not like sad, just aimless) or aggrivated about work, so eating changes that feeling for a couple moments/minutes, then I settle down, but 30 minutes later the cycle starts again. But also, there really are certain foods that trigger my binges... and being in…
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fluffy chicken has excellent advice. it is a journey for sure. I've been on 10 days and not doing too good, but i see the pattern, every other day i do good, then bad then good. Ok, now I need to do something with that FACT, And also, though I am see-sawing, the trend is a downward curve.... this isn't easy, but WE can do…
