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I started P90X at 230 pounds and 44.4% body fat (102.2 pounds of crisco). At the end of 90 days (and not following the diet plan, but at least logging my food) I weighed 214 pounds and 41.9% body fat (only 89.7 pounds crisco). So, out of the 16 pounds I lost 12.5 of it was pure fat. I am starting another round (and will be…
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Congratulations on the good work! Healthy feels great doesn't it?
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I use my P90 rest day to do yard work or go for a hike. A little different and still exercise.
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I use my slicer to make it into little thin strips and use it as noodles - I don't even cook it, just shred, put into bowl and pour over hot pasta sauce; it cooks it perfectly.
