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If you weigh 150 lbs, you can burn approximately 90 calories per mile. If you weigh 200 lbs, you can burn approximately 120 calories per mile. If you weigh 250 lbs, you can burn approximately 150 calories per mile. If you weigh 300 lbs, you can burn approximately 180 calories per mile. If you weigh 350 lbs, you can burn…
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Thank you all again. I went to that scooby or something website, my TDEE is 2893 and it says I should eat 2314 calories. All this stuff is so confusing to me. bleh!
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Well, I am eating what MFP said I should lmfao, plus my exercise calories, so it ends up being like 1600 ish, depending on the day and what not.
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Thanks for the good advice guys! Much appreciated. all I have left for today is dinner, so hopefully I can hold off! haha
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You definitely made me LOL thanks lol
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I have been eating back my exercise calories. I am pretty sure I need to just go shopping and fill the house with healthy foods, like veggies and fruits. IDK, maybe my body just needs to get used to the lower calories? I just don't like feeling hungry all the time.
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I am going to say what others have said, and that is, I am sure MFP intends for you to eat them. My main reason for stating this is because when I logged everything for the day and click the finish log, if I am under, it tells me so and that it is not healthy, I should eat the allotted calories. I have my profile set to…
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Mother of 2 here. I smoked my last cigarette 2 weeks ago, and I never felt better and smelled better. Everyone around me smokes, and that made it hard, but as of right now, I have accomplished that much, and I am sure you can do it also. I used gum, when I feel the urge to go smoke, I just stick some gum in my mouth and do…
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Hello there, I am new to MFP. Your post caught my attention, but I have different pain, had actually just posted a blog about it right before seeing this post. I hope you get better and meet your goals!!! And maybe your doctor can give you some ideas on strengthening your knee? Worth a shot to ask, and possibly keep it…