jquintinjr

after. say u have a burger raw. the sat fat is solid so it will remain in the burger once cooked the fat drips out onto the pan,grill, whathaveyou. thus decreasing the fat content and reducing overall caloric value. AFTER

you shouldnt be eatin 1200. more like 1600 and for him like 2000

why is your grammar poor?

-la tortilla factory low carsmall size--50kcal----large 80kcal -ole xtreme wellness low carb/spinach/tomato71kcal -josephs flax oat bran tortilla70kcal

For me I'm starving on cardio days. I usually burn ~550. If ur hungry go ahead and eat. Even eat a little over maintenance. This will replenish your glycogen stores and promote a positive nitrogen balance in your muscles which they rarely get due to constant caloric deficit. A day at maintenance or 2-300 Will not harm you…

no. and go polar

Macros shouldn't be your primary concern. Calories in<calories out. That's what it comes down too. As well as meal timing. It's ok to eat before bed as long as your at your allotted intake.

also when your in ketosis ur body switches from using glucose as a main source of energy (carbs) to ketones and glucagon. this means as long as your lbm is reached in protein and the rest of your diet is fats and trace carbs from fibrous veggies your body will expend energy from the ketones. one must make sure to drink a…

net carbs gota be <30g per day and protein 1g per/lb of lbm and the rest fats. this is the fastest and safest most muscle preserving way to go into ketosis. ketostix do squat, there not that accurate. when 1st in ketosis ull xperience brain fog and lethargy but that resolves within 2days. be sure to have a carb up day…

carb cycling is better. hi/no/low cycle 3days and repeat. bomb for fat loss and muscle preservation. high=2x bodyweight carbs. no is <30 of net carbs. low is 80-130carbs. protein should be at 1-1.5g per lb of bw. fats at .4 lb per bw. obviously cut the totals to equal your deficit. which shouldnt be more than body fat…

i used to be a stim junkie so ive had my share of supps. now taking dymatize elite whey isolate rich choc. sooooo good. multi. in a few weeks im going to run a hdrol cycle. preload on liver support with NAC for 2 weeks then organ shield while on cycle and nolva at 20/20/10/10 for pct. oh btw hdrol (halovar) is gona be…

google The Katch-McArdle Formula(BMR) this is one of the more accurate calculations as far as expenditure goes. the harris-benedict formula was based off of 20-30males in decent condition in a cold environment, thusly this equation/method overestimates tdee in most people.

^^^ this

drained can of chickpeas, some garlic, some franks red hot, chive. olive oil you can be creative. its basically a drained can of chickpeas and olive oil for plain hummus then add spices and whatnot for flavor. lemon juice is another good one flavor options -garlic -lemon -hotsauce -chive -pepper -red pepper flake -any…

It's basically an elliptical. They actual make the cybex stuff 1 town over from me. It says medway ma on it right? 508 533****

Pretty sure this is copywrite infringement

You could also hit home and hold button at same time to take amscreen shot

just eat a bana with ur shake. carbs/ good amount of potassium for recovery

K just gotthe update and now it wont sync. I have a good internet connection. Is it a bug?

chicken breast/brown rice/ oatmeal w/ scoop of protein powder/ banana and protein powder/ ---all good post workout foods to bulk ---immediate post workout snack/meal...50g of protein powder with 40-50g of fast carbs for insulin spike. stuff like dextrose and maltodextrin...or white potato or white bread

simona you can bypass blocking. run command prompt type in ping then a space then type the full web adress hit enter. it should give you an ip. something like #'s followed by . and : copy this full number then paste into your adress bar in your isp

Could u use a proxy server maybe? Fireglue.com or something

any healthy bread. i love carbs!!!

thats my birthday lol

free cool whip frozen is amazing

i find when i am having or on a low carb day i get very grumpy. lol

im addicted to coke zero.... >:-O

communist? jk

why does it matter, you can chose to ignore the advertisement. its not like its forcing you to purchase a product.

ANIMAL CRACKERS!!!!!!!!!!!!!!!!!!!!!! OooooOoOooOOOmg o have eaten a whole 1 1/2lb bag in one sitting!!!!!