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Omega 3?
Anyone got experience with it? Does it help reduce bodyfat with exercise as compared to exercise alone. I know it helps fat oxidation
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WHO WANTS TO BE MY FRIEND?
hmmm anyone?
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Small suggestion for mike
Can u make it so we can delete recent and favorite foods from the ipod app. I use my recent list alot and its getting quite cluttered. Let me know what you think
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mike read this
whens the beta ipod app gona be done? im lookin forward to it!
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EVERYONE LOOK AT THIS
http://www.kfc.com/doubledown/ http://www.kfc.com/doubledown/ http://www.kfc.com/doubledown/
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very useful information for all to look at.
this is explaining what is lost when whole grains are refined http://www.cspinet.org/nah/wwheat.html
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Carb Cycling
Any advice on this?
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microwave pita chips
I have joseph's flax and oat bran pitas and i cut em into chip size and microwaved for 1min and 15 sec let cool for like 10 sec. boom awesome pita chips. about 16 chips for 60kcal. yum
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mike appreciation group
post to this forum if you appreciate mike for making this awesome site. Thank you mike!
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The Majority of your questions answered.
this is rather long but has A ton of very useful info. RMR Nutrient function Deficit info. take a look http://www.snac.ucla.edu/pages/Diet_Nutrition/nutrition_basics.htm
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cool website o came across
http://amysmithrecipes.com/Home_Page.html healthier versions of things you may crave
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cool tool
http://www.maximuscle.com/static/caloriecalculatorwin.html#top check it out. its good for everyone
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banana bread
i made this last week off the top of my head 1 cup of oat flour (homemade using rolled oats and food processor) 1 banana (ripe of course) 1 whole egg water as needed to make proper batter consistency mix it and bake at 350 for 1 1/2hr ish...i winged it this came out pretty good if you wish to sweeten it i suggest honey or…
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cheap hrm with strap in store
hey guys i want to get an hrm and i was wondering if you knew of any stores that carry them and how much they go for. and im looking for one with a chest strap so i can have a constant read and more accuracy. no online please cuz i dont want to pay for shipping lol.
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Very Usefull Info Everyone Should Read
http://www.shapefit.com/basal-metabolic-rate.html i found this to be a really good overall guide to lots of peoples questions.
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Really Cool Info
http://www.naturalhealthyellowpages.com/metabolic/self_test.html shows you what your ratios should be :)
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diet soda brownie
so i tried to make diet soda brownies. i just mixed a can of diet coke and 1pkg of duncan hines chewy fudge brownie mix and i baked according to packaging and extended cook time as recipes call for. the knife came out clean and they where beginning to become too crisp so i pulled em out. to my dismay when they cooled and…
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how big is 3oz of cooked steak?
anyone know?
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HRM question
are there any hrm's that can tell you how much you burned throughout the whole day?
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HRM?!
Hey guys i was wondering where i could get a cheap decent HRM. at like a chain or retail store. like target or walmart or somethin. can anyone help?
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how much did i burn??????
i work at a grocery store and bring the carts in everday. sometimes 2x a day. it involves me pushing a roughly 200lb load for a couple hundred feet into the store to drop them off and then repeat. it takes me about 15min and i am constantly walking/pushing the carts. how much would you estimate i burn?
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i just ate a whole papaginos rustic pizza
its superbowl sunday after all. at least its thin crust. so its like 1800cal for the whole pizza. well i know what my breakfast is gonna be. 2scoops of protein powder. no carbs at breakfast tomorrow lol
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anyone else see the domino's add? its on the top and right s
i just figure maybe this isnt the best thing for a weight loss/ maintenance site. although i am hypocritical in this statement b/c my ticker is pancakes :-P
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favorite protein bar for snack?
whats everyones favorite. ive been eating odwalla super protein aswell as promax
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eat to reduce body fat.
how should i eat to bring my bf down to 7%. its at 10 or 11 now
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pop these in the toaster and they taste so good
ole xtreme wellness low carb high fiber tortilla. just tear it down the middle and lay it in your toaster so it forms a u taco shape. like one end of tortilla in each toasting slot. toast until just crispy and enjoy. i put a bunch of different fillings in mine. some fillings i use -fat free cream cheese -fat free refried…
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Post here if your diary is visible
I just want some ideas for new food
