Really Cool Info

jquintinjr

http://www.naturalhealthyellowpages.com/metabolic/self_test.html
shows you what your ratios should be

Shelley130

Very similar to Jillian Michaels oxidizer test. Got the same results. Need to eat less carbs

jquintinjr

its actually ok if you eat carbs. low gi carbs keep your insulin levels low and your metabolism revved. they also taste good hehe. i love light 100% wheat toast (no hfc) with fat free cream cheese in the morning