The Majority of your questions answered.

jquintinjr

this is rather long but has A ton of very useful info.

RMR
Nutrient function
Deficit info.

take a look

http://www.snac.ucla.edu/pages/Diet_Nutrition/nutrition_basics.htm

Janicca

Thanks for the link!

Krickette_16

Thanks for sharing!

sonia2003

Thank you! I found a lot of valuable info!