how big is 3oz of cooked steak?

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jquintinjr
jquintinjr Posts: 191
in Food and Nutrition
anyone know?

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  • BigdaddyJ
    BigdaddyJ Posts: 357
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    hummmmm....1/2 as big as 6oz? lol
    Seriously, for meat, a healthy portion is usualy the size of a deck of cards (the regular ones, not the oversized ones lol)
  • smae1980
    smae1980 Posts: 794 Member
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    yep deck of cards
  • sdwelk11
    sdwelk11 Posts: 825
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    hummmmm....1/2 as big as 6oz? lol

    lmao!!!!!!!! I needed a good laugh today!!!!!! :laugh:
  • epoeraven
    epoeraven Posts: 458 Member
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    I agree with the deck of cards. If you don't have cards handy I have heard that if you are female the size of your palm is also a good gage.
  • sblades
    sblades Posts: 75
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    depends on how thick... but deck of cards is a good estimate if it's about as thick as that... however if it's thicker, I feel like 3oz is about three BIG bites! I've found it helps to chop it up small so it looks like more! :)

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