Omega 3?

jquintinjr
jquintinjr Posts: 191 Member
edited September 2024 in Health and Weight Loss
Anyone got experience with it? Does it help reduce bodyfat with exercise as compared to exercise alone. I know it helps fat oxidation

Replies

  • raindancer
    raindancer Posts: 993 Member
    Not sure. I take it because my doctor told me too..I'm a senior :laugh: But would like to know the answer also.
  • kitujainen
    kitujainen Posts: 143 Member
    it is good for your brain. I take AED cod-liver capsules for few days. It helps depression, anxiety, and lowers heart attack risk
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