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I'm not currently a vegetarian, but was about 10 years ago. One thing I would suggest is to try to eat some raw veggies on a daily basis. They are better for you and don't have that many calories. Add a side salad to a meal and/or eat some raw carrots or something as a snack. One of the ways to get the food moving through…
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Water, log your calories, try to work out on a regular basis (a little is better than nothing). TTFN, R
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It is true, but you can get the same benefits from red grape juice without some of the negative effects of the alcohol. TTFN, R
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I have Zumba for the Wii. Even though I can't dance I try to keep up and it gives me an excellent cardio workout. TTFN, R
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Another way you can do it, if you know the friend's email address: 1. Click on "My Home" 2. Click on "Friends" 3. Click on "Invite Your Friends" TTFN, R
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Good job dude! It isn't always easy to keep on exercising! It is much easier to sit down, watch TV and grab the burger and shake. I commend you on starting your journey. I have recently restarted mine. If you want a person to motivate you, you can add me if you like. TTFN, R
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Great job! Whenever I goto Subway (now) I get no cheese and I only get mustard and vinegar on my sandwich.
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Don't get discouraged! I had that happen many times back when I was a member of W***t W****ers. Anyhow, I'd have weeks where cheated and went above my points and I'd lose. Then, I'd have weeks where I followed the routine perfectly and I'd either stay the same or gain. My advice, if you haven't done it already, is mix…
