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Motivation
I would like some tips on how to rediscover the motivation I used to have to exercise. I doing good for a while. I did Power90, Power 90: Master Series, and got 1/3 of the way through P90X.
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Start over or continue from where I was?
I haven't done my Power 90 Master Series in over a month due to many things including my mom having gall bladder surgery. Anyhow, I finally got a new DVD player and am ready to start up again. I have been working out at my boot camp, so I'm not totally out of the game, but I'm wondering should I start back at week1 or…
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Power 90 :Master Series...fell off the wagon
I was on week 7 of Power 90:Master Series and fell off the wagon with my exercising. Anyhow, I don't wanna give up. My question is: Should I redo week 7 or go on to week 8? Thanks.
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Off the wagon...
I'm starting to notice a pattern with my falling off of the wagon on my exercise. I'm so anal about wanting to keep my 90 day routine that now that I've missed some days I want to start all over. I'm pretty sure I could just redo the week, but I would know that I didn't do a perfect 90 days. I guess I'm a wacko. Anyone…
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Left quad...oww!
This past Saturday I did a fun and insane 80's themed workout. Anyhow, I was a little bit sore on Sunday and Monday. On Monday, I was playing kickball with some kids at the afterschool program I work for and as I was running bases I felt a pain in my left quadriceps. I think that I may have pulled a muscle on Saturday or…
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Lack of exercise soreness?
Can lack of exercise cause muscle soreness? I haven't exercised for the past couple of weeks and now my upper back muscles and my quadriceps are aching. I'm guessing the solution is to start working out again.
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Silly workout injuries...
I'm pretty sure many of you have gotten silly workout injuries as we lose the extra weight. Mine happened today while I was at work. I did one minute of jumping jacks with my kids at the YMCA Success Afterschool program. Anyhow, when I do my jacks I tend to slap my hands really hard. When I was done I noticed my left thumb…
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HRM chest strap slipping
I've discovered lately that when I do jumping jacks my HRM starts slipping then the reading on my watch unit says 00 for around 30 seconds. Has this happened to anyone else and/or do you know how to fix this? (other than stapling the thing to my body) Thanks, R
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NSV..bye bye pizza
Today I was feeling off...didn't want to eat leftovers, and didn't want to go get a sub (somewhat healthy junk food), so I went to the computer and ordered pizza to be delivered. But, not just pizza....stuffed crust with all the meat, a side of boneless wings, a side of pepperoni stuffed breadsticks, and a side of…
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Restarting P90 Question...
I stopped the P90 on Day 38 for about a week. I should be on Day 46. Anyhow, I was wondering if I should push my days back and restart on Day 38 or continue on the day I should be on? Thanks, R
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Need motivation for P90...
I got to day 39 of Power 90 and felt sick. Ever since then I haven't felt the pep or motivation to do my daily workout. Anyone have any tips? Thanks, Ryan
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Power 90
I just started Power 90 last Friday. I am now on day 7. I did the "Power 90 Fat Burning Express" for the first six days and will be starting on the regular program tomorrow. I just wanted to see if there is anyone else doing the P90 program. TTFN, Ryan
