Motivation

Hananiah
Hananiah Posts: 128 Member
edited January 7 in Fitness and Exercise
I would like some tips on how to rediscover the motivation I used to have to exercise. I doing good for a while. I did Power90, Power 90: Master Series, and got 1/3 of the way through P90X.

Replies

  • ValerieMomof2
    ValerieMomof2 Posts: 530 Member
    When I start to slack and lose motivation, I remember how improved my mood was, how much energy I had and how overall I just felt better and that usually does the trick. It's easy to stop, hard to get motivated, but once you start back, you'll forget why you stopped
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