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I used to be the same way, overly focused on calories and tracking everything. From my experience, it's better to shift the focus away from constant tracking and instead establish a solid baseline first. Start by eating three balanced meals that are high in protein and clean, nourishing foods for your body. You mentioned…
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I prioritize carbs and protein in my diet, as carbs provide the energy the body needs, and eating clean, healthy meals helps support that. Focusing on "fuel" makes it easier to track my intake. However, consuming too much protein can be a double-edged sword—excess protein, like any other nutrient, can be stored as fat once…
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i've been there i recently gained back all the weight i lost so now i have to start over
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Feel free to add me i weigh roughly 165 and i want to go down to 140
