maryp1234

ooh will try those too :) also found on youtube ab exercises standing up going to give them a go too :)

wow thank you all so very much :):) i really didnt realise there was so many options while im working. im definitely going to look into all of those. i just didnt realise i could do so much and so many different ways. the water weight id never really though of and i love the ideas. thank you all loads :):):)

probably be ok to get away with those. if not can always use the water containers (got smaller bottles and larger ones) if they any good? :)

what can i do for ab work that wont involve me being on the floor - i have to be able to keep watch while im there. squats is a great idea though thank you :)