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I have Insanity, T25 and Hip Hop Abs. I like all of them, but in my opinion, nothing gets the job done like Insanity. After doing Insanity a few times and then going onto T25, I just didn't feel that it was intense enough. I enjoyed it and everything, but I like to be REALLY challenged and it didn't do that for me after…
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Try cutting your calorie intake down to 1600 for a week - obviously, eat more if you but feel you need to just try cutting it down slightly. Also, make sure you're drinking 3 litres of water a day - not drinking enough can make you retain CRAZY amounts of water. No pop, no alcohol, not too much caffeine... try to just…
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I do it barefoot on laminated floor because I found that my shoes were making the arches of my feet ache because they weren't proper cross training shoes so until I get some I have to make do with barefoot. Barefoot is okay when you get used to it but be careful - especially if you do it on laminated floor like me lol
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It's difficult to kick the habit but I haven't drank soda in over a year now... not touched a DROP and feel so much better for it! H20 all the way!! Take it a day at a time and I agree with whoever recommended seltzer water xx
