jarednuzzi Member

I'm a bigger then the average person. I started at 6'1" 276. I started getting a few comments after about 30 - 35 lbs lost. I'm down to 225 now and I get a few comments everyday. Congrats on your first 18 down.

I like pickles, Special K cracker crisp, beef jerky, baby carrots with hummus or fat free ranch, apples, grapes and cucumber with cheese.

I like the Yoplait 100 with 2x protein. Black cherry is the best flavor for them, although I’m upset because they haven’t come out with a Blueberry yet.

Date

I would loosely interpret it as running. I went from doing none about 5 months ago. Now I'm good for 2 miles a day 6 days a week. I can push to three a day but then my dog can't keep up so we comprimise with a few 2.5 mile days.

Spike McGinnis

You can find the manual for your system at the link below. That is for the original xtreme so if you have the 2 or 3 just google the manual for help on how to set up the machine and perform different exercises. If you working on the "heavy lift" which is very popular right now I would recommend the following exercised. Its…

205.

I check the scale everyday in the morning when I get up. Howeve,r I only really track progress on my weight once on Monday mornings. I find that if I check everyday it just helps me focus more on losing weight. If I'm a little lighther I'm happy and want to be even lighter. If I'm a little heavier then I'm more determined…

My vote goes to the pink one. Also don't wait wear it now!!! You look good and should feel good because of what you've accomplished. Believe me from a male perspective nobody is going to tell you that you don't belong in either bikini. Well at least no real guy. Congrats.

I was at first and once or twice a week and found my weight loss to be inconsistent. The last month or so I've only gone over 1 day and have been losing weight steadily. I'm not sure it works the same for any two people but s far I think I've experienced more success by staying under every day then having an off day or two…

I don't know if its always the shoe. I bought new arch support inserts and put them in my old shoes and it made a world of difference.

Hair. Love that long straight hair. Haha. Was obviously behind on the posting

Had to go on a small amout of food for the day. I think I was 63 under. About 50% of my calories were liquid.

Can you explain what you mean by complex moves? I can't really do more weight with the current exercised I'm doing. I basically max what I can do and then bump it up when I can in reps first then weight. I recently went up on the biceps from 32 to 37. I also do military press, butterfly, seated row and lat pull downs but I…

I'm tracking everyting. The numbers above are gross. If you go to net it would be less calories a day. I don't eat back the calories lost from exercise so I don't really use the net function. I even measure everything like dressing, condiments, etc. to be sure its accurate.