So like the topic says .... I've been doing a lot of cardio and strength training for the last 6 months or so. During that time I steadily increased my pace and distance jogging and increase my weight and reps with strenght training. I feel like I've hit a wall in the last month and don't seem to be progressing like I was…
So I've been working on losing weight for about 3 months. The first 6 weeks or so I only focused on eating less and some light exercised and I dropped a lot of weight. About 17 pounds. The last 6 weeks I've been working out like crazy and still watching my calories. Consistently doing 3-4 days of 20-30 minute strength…
