DeeDiddyGee Member

Here are two great videos from Dr. Jason Fung, an authority on Intermittent Fasting -- he explains it so that it makes SENSE! https://youtu.be/tIuj-oMN-Fk https://youtu.be/8J9DfeOYBKs Dee

I'm in....I just started 16:8 today! My feed time is 12pm-8pm. Good luck to us all!

Great book out, "Eat More to Weight Less," which focuses on amping up your metabolism.

Thank you, @d_thomas02!

@d_thomas02, have I told you lately that you are amazing?

Hi, Di! I like your new pic! Glad you are getting better. My new job is so busy, I barely have time to breathe. Other than that, all is good. I miss having the extra time to hang out on MFP. Keeping up by the hair on my chinny, chin chin!

@d_thomas02, you are Iron Man!

I learn so much from you!

Thank you, David!!!

Lots of great stuff going on here! Kudos to ALL of you!

You are CORRECT. Again, wrong day on my phone. Thanks for catching this.

Just for the record, I HATED W5, D1...and, I am sure I will hate D2, too. :)

You don't stop! You are a workout MACHINE! #DaveISBeastMode

I agree...this was harder. I died during my last 5-minute running segment. Ended up walking out the last 1.5 minutes of it. Better results tomorrow, I hope.

I have a Garmin Vivofit. An Event can be a challenge (i.e., January 15 - Feb 15 10,000 steps) or something like that...

Hi, Dave: YOU ARE CORRECT! I was on the wrong running program for Week 3. I am terribly sorry everyone! I have a couple of running programs, and I was tuned in to the wrong one. For W3D3, I am going to post the correct program – it will probably seem easy now that it is not as grueling as D1 and D2 that I posted. Week 4…

Hi, Dave! 1. Are you using the Zen Labs version of C10K? 2. GREAT quote!

I vote Dave to be in charge of Events. Anyone second that?

You are ROCKING it, @Orphia !

I have added the additional people to my GarminConnect: @zenjen13 (zenjen) @mattw273 (matt996) @KittenLifts I was NOT able to add @taveoc (t.a.n.i.a) or @KUAngie -- please request me and I will be happy to add you. Now that we are all connected, does anyone know how to start a challenge with your connections?

Good strategy!

Good job, Cylinda! :)

Great to hear from you, Di! I hope your knee feels better soon. It seems the older we get, the more injuries we get. You and are the same age -- hopefully, we will survive C10K. xox

Sorry to hear that you have an injury, Orphia! Been there, done that. If I could give one bit of unsolicited advice: Wait until you are FULLY healed before you start wogging again. I have been dealing with Plantars Fasciatis(sp?) since November. It keeps flaring up at the most inopportune times!

You are doing very well! You may have gone down in steps; however, your physical activity has increased. Nice balance!

Yes, people, let's hear from you! How are you feeling? Where are you in the program? Have you started? Are you waiting to start? We are here for you. :)

Good man!

^^^ This! You overcame alcohol and being overweight - a double-edged sword. You are a SAMURAI!

I had it done and it was WORTH.EVERY.PENNY! The boost to my self-confidence was priceless!

Kudos! I would have eaten the jar of peanut butter as not to waste it. I can't believe I shared THAT! ;)