carrie340 Member

This bottle is great, keeps liquid hot for 12 hours and keeps liquid cold for 24 hours. I love going out for a walk in the sun and still having ice cold water with me! http://www.water-bottle.co.nz/product/swell-insulated-drink-bottle-500ml-electric-eel/

Hello and welcome! :-)

He's a coward, if he feels this way he should have told her and not announced it in a group setting. He probably did this as he new she wouldn't argue in public. Just get rid of him and stop wasting her time on a baby.

I'm 40 feel free to add me fellow 40's!

It does sound like he's putting you to the test, but you just need to use all the will power you've got and not eat them! When he sees it's not working he won't bring your favourite junk into the house. :-) Created by MyFitnessPal.com - Free Calorie Counter

Welcome to mfp! I've sent you a request. :-)

What is a spike day? I'm on 1200 now, should I have a spike day? Created by MyFitnessPal.com - Free Calorie Counter

We all have our ups and downs, good days and bad days. You're advice might really help someone when they need it, and on other days they could really help you!

I know your pain, that was the ONLY thing my Mum would give us, I stopped eating breakfast as a child because of it, my brother will throw up just looking at the box! But I have started to eat them over the past few years, and I actually like them. Give it a try, you never know. :-)

Have a poached egg on wholemeal toast, a great filling breakfast. Created by MyFitnessPal.com - Free Calorie Counter

I am fed up with Easter already, people keep giving me chocolate! Yes, I know I don't have to eat it, but i can't just throw it in the bin. Even if I break it into 25g portions it going to last me ages!

Looks yummy! Created by MyFitnessPal.com - Free Calorie Counter

I think I might go shopping for some dark chocolate treats! Small ones of course. :tongue: Created by MyFitnessPal.com - Free Calorie Counter

You can have little treats, just don't go crazy! :wink: Created by MyFitnessPal.com - Free Calorie Counter

I agree, eat some, as long as you stay within your calorie goal. :-) Created by MyFitnessPal.com - Free Calorie Counter

Hi, I'm in Auckland and joined a few weeks ago, hope you enjoy it as much as I am! :-) Created by MyFitnessPal.com - Free Calorie Counter

My goal is 1300, the minimum I should eat is 1200 and that was set by MFP. I'm not starving at all! You also get extra calories when you exercise and you have to eat them too, so that brings up mine a lot. Created by MyFitnessPal.com - Free Calorie Counter

I am the same, I just have a break from exercise at the weekends. :-) Created by MyFitnessPal.com - Free Calorie Counter

I always have my ipod on when I'm on my treadmill, I don't think I could do it other wise! Lots of upbeat music is the way to go! :happy:

I forced myself to eat an extra snack today and still got the message, sometimes you just can't help it. I'd rather that than be in the red anyway! :laugh: Created by MyFitnessPal.com - Free Calorie Counter

Get the digital ones. :smile:

I use them for just about everything to make sure I get the right portion size, pasta, rice, even the amount of butter I put on a slice of bread!

I agree this is a great place! Really keeps you in check, I've also got myself some kitchen scales, wish I had got them years ago, but I just used to guess the weight of things. I've now found I wasn't very good at it! Good luck!

Wow! I've not been eating many of mine, looks like I should eat some more! :drinker:

I'm from London but live in NZ now! :smile:

I've decided to try and avoid alcohol all together as I've heard it can slow down your weight loss, and try and drink those 8 glasses of water too!

Yes, it is a great site, so glad I found it too, it will really help me. :-)

Hi, same for me, 40 next year and would like to take control! At the moment I'm eating my normal diet to see how it goes, I've not been very good for a long time now and it shows, MFP is great for showing you where you are going wrong, so fingers crossed it will help us both. Good luck. :-)