Replies
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MRC77- It doesn't ever necessarily go away. Just lessons a bit. With all such programs, you will always feel a little muscle soreness/ and or fatigue if you are truly pushing yourself. I can speak from experience, and say that you will definitely get results as long as you follow the nutrition guide. If you have any…
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Contact me for help. I am a coach.
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I'm on the fence on this one. On one side, it sounds pretty invasive to one's private life. However, if it is incentives that can be redeemed, more would participate. The County of Riverside has an incentive program. Extra money never hurt anybody. They have already proven healthier employees to be more productive and…
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My advice, is to take a rest day.. Walking your dog at a leisurely pace is fine. Rolling out the muscles with a foam roller would be ideal. This way, the muscles are stimulated and massaged out. You are probably on the verge of tearing the muscle.
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Sounds about right to me.. I can tell you straight up. He has to want to change. You need to stop feeding your family crap, and keep to your goals. Your husband will either come around or get to the point where he faces reality.
