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I feel you! I have been feeling a bit of the same way in regards to my diet and gym routine. I decided to switch things up by trying indoor rock climbing and signed up for an obstacle race which I am doing this weekend. If you live near hiking trails, doing a fun picnic hike with a friend is always nice. What are your…
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I felt the same way, did some research and found that it's normal! Just keep focused on healthy eating, and definitely commit to those workouts. Now that you've lost that weight, it's becoming harder to challenge yourself because you're becoming more conditioned. Try to pick new exercises or include some HIIT training.…
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Relax, It's normal to gain weight before your period (and have some weird cravings for things that contain iron and sodium). Keep making healthy eating choices and continue your exercising. Don't focus so much on your weight otherwise you won't notice your progress. Sophia
