NikNakNoNo

How does everyone get such cool graphs?! This is exactly what I am after. I go to 'reports' and choose the 'weight' report and get a very basic graph where its difficult to see the loss due to the large scale. How do I get these formats?!

You go girl. Drink it, log it, think about what you have done and move on.

Hey, you are doing amazingly well! What spectacular exercise - no doubt you feel strong, cardio fit and toned. And so many people miss the opportunity to feel that way about their bodies. But understand fully - I am at a point where my body shape and tone are good for me, but I am just not fitting into my old cloths. I…

Ouch. So sorry. hate hearing about people who are suffering trying to do some exercise. Pilates is excellent for building core stabilisation and supports your joints. Get a good instructor who has not just been on the latest one month course. I have done Pilates for 10 years (with select personal instructors over the…

Dont go there. The high of not feeling hungry is addictive. However your body is smarter than that and cannot be fooled - it stores up all that hunger for later - even months later. The only answer is calorie intake and exercise. Not what you want to hear.

With you. I hate having 200 calories left come 11am. I dont have much to lose, but finding the 1200 mark extremely difficult.

yipppeee! I can bank my exercise calories! I have been wondering about this - MFP calculates day by day, so thought I had to balance it all out on that very day. But logically, you are right.

You are looking so funky! And fit, healthy, strong, lean.

And how beautiful your face is in reality - it was hidden before. I would re-look at losing another 10kgs - your proportions are looking excellent and you look healthy.

Your beautiful face has been exposed - wow, you are pretty. And without the extra kgs, your natural shape is stunning. What a stunning story.

No, you cant stay overweight forever, and you wont. This was one day. Next time, binge on the healthier stuff in your cupboard and set a calorie limit to your binge - for example 800 calories. The next binge - 750 calories and so you go until 400. Dont tell yourself you will never do it again.... see it as part of the…