pogiest

:huh: :embarassed: :laugh:

Commando all the way, if it's got a liner! I tried wearing underwear the first time I used jogging shorts with a liner.... Yeah... That was just weird... :indifferent:

"Impressive... Most impressive..." - Darth Vader Way to work it out, ladies!!!! "We don't use machines; we build em!" - My friend's crossfit instructor

Don't forget that you can wrap the ice in a wash cloth so that the cold is there, but it isn't so cold that it hurts. And stretching, but light... Don't push it and stretch slowly and evenly. It kills me when I see people pull hard and/or bounce when they stretch. Told the stretch for about 10-20 seconds at a time. I work…

IT'S FREE!!!!! :bigsmile: I'm retired Navy, so I'm able to go to my local base gym for free.

I too suffer from arthritis (osteoarthritis to be exact) along with patellar tendon syndrome (a.k.a. runner’s knee). I’ve found that water aerobics is great as well as elliptical training as it puts less stress on your joints. I also work for in orthopedic clinic and I’m amazed at some of our patients and what a difference…

I wish the best of luck to you in both the weight loss and the quit smoking thing. I know how hard it can be to get back on the exercise wagon. I fell off it many years ago when I was in the Navy due to school commitments (9 months of schooling that counted for about 1.5 years worth of credits). Prior to that, I would bike…

I think someone else mentioned this, but... Whoever it was that said that you might not be losing like you want because of muscle gain is probably right on the money. When I was in the Navy, they put me on an exercise program because I wasn't able to pass the physical readiness tests due to the run. That was in 2004. I had…