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5:2 Started Monday was taking some medication standard Paracetamol and a anti inflammatory but with a low food intake made day one not to good. Thought would be fairly easy but stomach tightening was very frequent. Today Thursday decided to not take drugs and been a lot better.
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Hi, Red most of blog struck home. Been trying slowly since Jan weight up and down like a yoyo but im kind of use to that. Started a month ago on elliptical enjoy it but had to start slowly not up to 30 mins yet as had to start at lowest and work to programs ect but about a week or two off that goal. Listen to fat2fit radio…