nessabobgirl

i'm all for helping anyone out that I can. I've been working on my food intake for the past two and a half weeks and I've found a lot of great stuff I'd love to pass on!

It's actually been only about five or so pounds that I've put on quite quickly since it's warmed up. I actually have a fairly good amount of muscle already (At least I think). I take Piyo once a week, run over 5 miles twice a week, and under 2 twice a week. Some weeks I even take a boot camp class as well. I've also been…

Awesome tip!

I'm still figuring out the whole calorie thing and I have noticed a trend of saving calories through the week. That makes sense. And actually after my workouts (miles of running mostly) I don't have a huge appetite anyway, so I eat less then my daily calories should be. I always have broccoli, green peppers, blueberries,…