holliebevineau Member

I am also trying to lose 10 pounds by thanksgiving.

Chicago, Illinois

Fitbit challenges. Because I am competitive and I win!

Yes. I was really in for building muscle to increase metabolism. At any rate, I'm going to continue to lift and eat healthy 85% of the time. Lifting is good for my mood.

I had the same issue with my left hip. I used the elliptical I'm place of my run for a few weeks and then went back to running without any pain. I found that if I stick to the same running shoes I have less issues over all. New shoes for me cause problems.

That's strange. I have not have a problem so far with both apps syncing. It gives me so many extra calories that I can't eat them all back. I have the zip.

Great idea! Thanks.

5'9" currently 176.9 lbs. Goal is 155 lbs.

I counted out 15 potato chips and threw the rest in the garbage. I got them out the garbage to eat more. I am so ashamed.

I did this diet right before weigh in time. I was in the USAF. I lost weight for the weigh in but at the time I may have only been 5 to 10 lbs over weight. I think it is a good way to kick start a diet. Its like intermittent fasting.

Back when I was over 200 lbs I did not do ANY exercise at all. I lost weight by counting calories alone. I started working out when I hit a plateau at 190. You can do it!!!!!!!!!!!!!!!

//www.fitbit.com/user/2ZTNQM

Please add me. User name is the same

Sure, you can do it without any exercise, however, exercise is great to de-stress. Exercise just feels so good. It may be good for you right before a big exam.

I am from Chicago. Bridgeport area but I work downtown. Feel free to add me.

I wanna join! I would like to get better with my logging and keep my carbs low. I am in love with lifting, it makes me a happier person. I am a wife and mother of 4. Ages 16, 15, 8 and 3.

For me, all holidays and bithdays is diet free or I just dont count calories. I find that I can't eat as much as I used to.

Bump

Green tea. Herbal tea.

Just for today I will measure and weigh all food so my logging will be accurate.

I did at first. Once I crank up my tunes and get in the zone nothing else matters. Get focused on your work out. You are there on a mission to get fit. You are the most important person in the joint. Enjoy your work out.

If you are built heavy on top then they will be the last to go.

Eat a bowl of veggies when you get hungry. I also drink lots of green tea without sugar. It curbs my appetite.

Thats great!! You are well on your way!!

Eat. Listen to your body. Go to a seven eleven and get a peice of fruit. The vending machine selections only make you hangry.

I love IF!! 16/8 is what works for me. I also lift in my fasted state and it feels great! I am not hungry in the morning at all now.

I am doing low carb. It is what works best for me, so please add me. But tonight I am having wine and beer. Going to see fleetwood Mac. Tomorrow is my birthday and I am going to eat cake. I am going to eat that cake so good!!!! Then back to business. Diary is always open. :drinker:

Thanks!!!!

The witching hour by Ann Rice.