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This was very interesting to me and I think some of you may think so too.
http://mobile.nytimes.com/2016/05/05/health/short-answers-to-hard-questions-about-weight-loss.html?smid=nytcore-iphone-share&smprod=nytcore-iphone&_r=0&referer
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Its cold!!!!!
I am really craving munchies and I am not motivated to work out. Here in Chicago it is 18 degrees and snowing. To those who are living in colder states, what do you do to stay motivated? What gets You up to go dig the car out of the snow and then make a very cautious 10 MPH drive on snow covered streets to the gym. Man,…
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sprints or the steady long run?
Hi. I have been loving my nice steady 5 mile run and I dont want to change that. I do want to start HIIT by doing sprints. I have tried doing them while I run my normal run and I cant go as long or as far and I also did my normal run first and tried sprinting afterwards and I was really too exhasted. Should I just do one…
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Obsessed with my weight loss
My friends seem to think that I'm obessed with loosing weight. We eat at a diner twice a week and I always order oatmeal or egg beaters and I ask the waitress lots of questions like how many oz of cheese and to use cooking spray because I need to log it accurately. And I try to log it while Im waiting for the food to…
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strenght training
I Love to run. I need to add some kind of strenght training on days that I cant run. I found an app that keeps helps You increase how many push ups you can do. Will push ups count. Is there something eles I can add? Something that wont involve lifting weights.
