We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do HIIT which is a combo of weights and cardio - very few of the exercises/movement are listed and I guarantee that I burn more calories at that for one hour than my one hour hatha yoga class!
-
I make my own salad dressings. I use juice from 1/2 lemon squeezed, 1 - 2tablespoons olive or flax oil (depending on the size of the salad), salt and pepper. It's really simple and includes only healthy fats (which are our bodies need). I add fresh herbs to my salad to give it more flavor.
