RedRita32 Member

Is this free? I didn't know water intake was determined by your weight/height...I thought it was 8 cups for everybody..

Maybe instead of size you should just get to a healthy weight..:) sizes differ from store/brand and body shape/height. I'm barely 5'1 and I'm trying to get to the high end of my healthy weight of 132 ...

Awesome!

Oh WOW! This is wonderful!!! So yummy! I want to eat it all!!! Lol

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I play the flute.. I would like to learn the piano and guitar :)

Try banish fat boost metabolism by jillian michaels it's almost an hour long...if you like using dumbbells and stomach exercises do jillian s no more trouble zones..I'm doing this one now with ripped in 30 and I love it

I include the cool down level 2 is 34 mins and level 3 is 30mins...can't remember level 1

Thank you! Bumpity bump.

@ homemaker57: Ripped in 30 is done 5/6 days a week and then you change to the next level..30 day shred is ten days per level with 1or 2 days off during a level but many people do it straight through and then take a day off before starting the next level..

I've already started it but we can cheer each other on! :)

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I'm sorry about you losing your dad ! I lost my Mom to suicide as well... I have about 35 pounds to lose too maybe we can be pals! :flowerforyou: I've already lost 35 pounds but I can always use more supportive friends! I log in everyday and comment often :drinker: I wish you best of luck on your weight loss journey and…

I love to read! Lol the last book I read was called here after by Tara Hudson and I'm currently reading dead hungry by Louis Arata...if anyone is on goodreads add me as a friend!! At RedRita2

I live in the USA and 30 day shred on YouTube works for me! You can buy it at Wal-Mart for around 10 bucks for the whole thing..or Amazon for $2 for level 2..I think..

Fargo

Don't put decorations at the bottom of the tree...also, you can spray this stuff that keeps cats away ( I forgot what it's called but a pet store would have it) and spray kitty with water every time it's being bad lol It's been working for my cat..she usually sleeps under the tree like a furry gift because it's warm..and…

Thanks!

Thank you!

Yes it's 10 days per level but you are suppose to take breaks..I took Sunday's off and the day before starting the next level...I loved levels 1 and 3 and hated level 2..Lol 30 day shred is hard on the knees..make sure you have a mat...some people start out with no weights..like me and eventually I got up to 5 pound…

I'm doing Ripped in 30 right now...I'm on week 3. And I've done 30 day shred..comparing the two I like 30 day shred more...both programs can be for any fitness level..each one has modified versions of the exercises..i did the shred when I was at 195 pounds and lost 8 pounds and 10 1/2 inches...I haven't done my…

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I'm a shortie too at 5'1.. SW 202 (never going back!!!!!!!!!!) CW 172.8 (lol gotta get that point in!) GW 130 to 135 I've been on MFP for 165 days and lose around a pound a week. I'm set at 1290 calories and do jillian michaels dvds. So far I've lost 29 pounds (and counting!!) I would love more short pals!! Anyone can add…

206pounds 5'1tall

I grew up in Yuma but I moved to Tempe in 2009 :)

I feel the same way! I thought I was crazy lol but I think it's my clothes...they're all old and hand me downs or from thrift stores..I don't really have nothing new or nice...and when you have a new body you don't want to wear Huge clothes that covers up all your hard work..!

Me! I just started this workout :)

Under circuit training!!

I'm thinking about buying it..trying to find it for free on YouTube at the moment! Lol but it looks like something I would like! :)

Why are they ending this show??? It's so good..I'm going to miss it!! :( I can't believe junior took his stupid moms side..I hate Skyler..also hate Marie too. They wouldn't even let Walter explain what happened in the desert...WTH...