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Great Question OP. In for the replies...
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I started Jogging/walking intervals when I weighed almost 300lbs. granted I could not go for too long, but I started. I also did other Cardio +- 90min My knees hurt while running but not bad enough to make me stop. After a short time I was able to run more and walk less. Now my knees hurt for the first 5 min or so. but…
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This^^ I have seen a fitspo that says: If you still look cute after a workout you didn't work hard enough. For me the same applies with smell. If i still smell good after an hour + then I am fooling myself.
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Good advice. and Rather look at how far you have come instead of how far to go.
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HAHAHA Thank you for the laugh. getting weird looks from the other people at work.
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27-28
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Noom Walk tracks steps all day and is free and does not use extra bat.
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Hmm Little Difficult Local (RSA) Celeb Fredi Nest maybe http://af.wikipedia.org/wiki/Fredi_Nest
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Yes
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I used to Hate being called DUDE. Now it doesn't bother me as much. People in my industry call each other "boss" I hate that. Because its usually only used when a person looks down on you. Ex. Could you not see the part number Boss? GRR :mad:
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Haha No but my stomach against hers has made the farting noise lol Most embarrassing thing you've done to impress someone.
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Mirey. Love the blog. This was me about 3 months ago. "I never used to run. I used to say "I only run when I'm chased, and even then, only IF I don't think I could take em down" LOL.
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Haha. Dont have one. Fav Part of the human body?
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LOL I have that fear of needles and fainted on my 4th sitting for my tattoo lol.
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Haha True Until you use move fitness for an hour or two. Was sore the day after my first try. Still fun though. The competitiveness makes it great fun and you are your own biggest competitor. And how great does it feel if you are able to do more than you were previously? That times daily equals fitter you :drinker:
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Wow!!
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Thank you :blushing: A few times now I have run and start feeling a bit sore and everything in me says to stop. Once you get past that point it is as if it gets more manageable and it feels like you can keep going and going. ( I haven't run very far either. my furthest has been about 6 miles) But its a an improvement from…
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Not as good as some of the others. But I have found this to be very true for me.
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Gaby Hoffmann (Was stumped, Had to look it up lol)
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Chris Evans
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Ouch. How much did you eat for the rest of that day? lol
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Happened to me to recently. Took biltong (think in America its called Beef Jerky) to work for a snack and started eating it. Picked up the last piece and found something white growing on it. got home and same thing on all the other packets too. Guess I got a little extra nutrition that day.
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[/quote] Your inspiration can even be your "why". Why are you doing this? What is your goal? What keeps driving you to beat your past and bring you into the future you want to have? if it inspires you... it will inspire others [/quote] Ok, This is true. I will work on one and put it up.
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Lisa Kudrow
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Thanks these. Was laughing so hard now.
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Work
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Buddy
