I need a LOL for the day. Show us the funniest Giff you've seen.
I thought this would be interesting. I am sure most people on here have been victims of the yo yo dieting. My question is. What made you realize that it is a permanent lifestyle change instead of a "Diet" that will last a few months then you can eat what you want to again. Next question is, everyone has that moment when…
This Question has probably been asked before. But I didn't find anything on it. I have been trying to eat about 1200 cal a day but usually come in with less. How many Calories are you eating/exercising per day? and I see a lot of people say you are supposed to eat your exercise calories. That is where I am getting…
Hi Everyone. Just a quick question. Has anybody had any bad experience with Aspertame? I see there are lots of bad things written about it on the net. then again, I dont trust these sites unless I can see its some official health website. I do trust you all though :) So what is the verdict?
Hi My name is Juan and I would like to make some weight loss buddies on here. because sometimes one loses motivation. I would also try to motivate others. I have a huge goal of losing 47KGs (104 Pounds) I have tried and failed to loose many times. I think mainly due to the fact that i never believed it to be a permanent…
Hi I am an oldish member but just about 2 weeks back started taking this more seriously. My wife and I entered a competition for most weight lost (% of most weight lost) I am an extremely competitive person. So I have to win!! :-) I don't eat salad. So instead I have veggies which then fills me up. During the day I have:…
