nouranfayed

Great i too am looking for support im really happy for you that your ankle no longer hurts i've sent you all requests maybe we can form a support group :)

O thanks everyone maybe i should get one of those heart rate monitor i surely hope they are available here in egypt, ive been wanting to know at which rate when doing cardio i usually to stop the exercise as it seems impossible to jog or run. Thanks everyone for the advice :) feel free to add me

Thanks :) i always do go with the lowest number yet i was wondering if there's another way to calc it and be absolutely sure about it

If it feels like a burden encouraging your mfp friends just don't and don't feel guilty about it maybe its your friends time to support you :)

Add me too, ive been asking my friends to join for so long and they ignore me, bad for them i log daily

Hi all i have a question that i hope one of you would help me figure out.. I walk daily on the treadmill on 2 mph speed (slow pace) the the treadmill says i burned 41 calories yet when i log it on my fitness pal it says i burned 80 calories? Which one is right