swhisson Member

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  • I just got this delivered today and so far I am loving it! http://www.amazon.com/gp/product/B009N9PW1Q/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1
    in Sedentary Desk Job Comment by swhisson September 2013
  • I think they are all pretty much the same - I have been doing the one at http://www.c25k.com/ - I have an app on my iphone and love it!
    in C25K - I'm confused! Comment by swhisson May 2012
  • I would like to join this challenge! Please let me know what I need to do to get started!
    in 11 WEEK ELIMINATION CHALLENGE - LET'S GET READY FOR SUMMER!! Comment by swhisson April 2012
  • I'd love to join this! Name/ real name: swhisson/Sarah Current Weight: 166 Challenge Goal Weight: 145 04/09: 166 04/16: 04/23: 04/30: 05/07: <<<mini goal weight 158>>> 05/14: 05/21: 05/28: 06/04: <<<mini goal weight 152>>> 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight 145>>>
    in Thin In My Skin! Comment by swhisson April 2012
  • I have always had a higher resting heart rate - used to be 100-110 when I smoked. I also have normal blood pressure, so I asked my doctor and he said that I was just at the high end of a normal resting heart rate. Once I quit smoking, it went down a little bit, but still high. When I work out, my HR definitely jumps up a…
    in Resting Heart Rate = TOO HIGH!? help!!! Comment by swhisson June 2011
  • Try Bikram yoga - it is great for flexibility and relaxation, but also burns about 1000 calories per class (90 minutes)!! If you can handle being in 104 degrees for 90 minutes, you can definitely lose weight doing this type of yoga!
    in Yoga Comment by swhisson January 2011
  • I'm in - I had been doing pretty well, staying away from fast foods for a while, until I had some this weekend, and I felt gross after eating it! I'm going to take on this challenge for February!
    in Challenge - NO Fast Food February Comment by swhisson January 2011
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