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Before my diet and pic after the 8th week. Now onto week 10 will get a new update soon.. Cw 176lbs.
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Great progress! Keep going :)
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Nice! Looking fantastic
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Great job :) looking good
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Thank you! It's all in my diary, 210 protein, 210 carbs, 45 fat that's pretty much the minimum I can process on but i am very active.
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Have a look at my diary, I don't think there's anything secret there though :)
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Thanks :)
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>:) >:)
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Haha thank you, will keep improving :)
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Well I'm going by the way I look.
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Yes I know it does? :/
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Thanks :)
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Yeah I've been having a cheat meal/partial day every Sunday, where I have lots of carbs and just a day off all my prepped meals and still in losing 2lbs a week.
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Thanks down to 177.5lbs, weighed my self today
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It does indeed, in 3 weeks time I'm hoping to look much more ripped :)
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Thank you :)
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Great job! Looking good :)
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From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in :)
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Gym date
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Great progress, I'm currently cutting my body fat so no weight gain for me :(
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Thanks :)
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Went from 170-200lbs bulking up.. Now down to 181lbs. Still will keep improving.. More muscle mass and less fat :)
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That's a fantastic figure, great shape!
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Smile Nothing I can see
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Not quite there, 7th week in.. Abs will be there eventually :(
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Nice eyes :)
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Bald
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Nice eyes
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Plymouth
