RickNeedzToGetShreaded Member

I confess I may eat dominos this weekend :#

No problem

It took 11 weeks, I started at 200lbs, end weight was 173lbs. I dropped the oats from 100grams to 75grams after a while, diet fluctuated from 2100-2300 calories. On a Sunday I ate one cheat meal and had something different for tea, I found that helped me keep on track with the diet.

I lift weights 5 x a week and cycle 4-5 days a week 5 miles. My diet was what worked for me, not saying it's right for anyone but myself, I usually hit 2200 calories a day. This is what I eat when cutting fat; • Meal 1 100g oats, 1 chopped Apple • Meal 2 5 egg whites 1 yolks Turkey breast, 80g • Meal 3 / post workout 1…

Thanks guys

Yeah a lot people don't understand that everyone has their own goals, no matter what you may deem more attractive..

Not really no haha! Just consistency and keep to what diet works for you.

I think calorie counting is far better, you can control your weightloss to 1-2lbs and maintain muscle mass, far better then something like slimmingworld where you'll yo yo diet and lose 4lbs one week and gain a few the next...

Then what's stopping you bud :) Thanks for the comments!

Stayed in London for 2 weeks for work recently, absolutely hated it haha.

Oh cool added ya!

Why wouldn't you be able to?

Haha yeah much nicer then bigger cities IMO :)

Plymouth. U.K.

Yes back again :) add me

Update

I mixed it up really 8-15 reps depending on the excersize. I focus on building muscle but on a low calorie diet and I lost over 10 kg so my strength decreased. Some days 2, some 1 and abs 3 times a week.

Thank you

Yeah 1 and 1/2 hours of weight training each day. 5 miles cycling to work, I someday soon did 15 mins running or walking if I didn't cycle. My diet my very clean and high protein.

Thank you

Thanks

Update before Christmas 173lbs

Wow!! What a change! Amazing results

Thank you

Yeah I'm a shortass 5'9 1/2, 176cm. Keep going bud :)

I'm really Into bodybuilding, so I just lift 5 days a week. I also cycle 5 miles to work each day, total of 25 miles a week, that's my only cardio really beside general walking.