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I confess I may eat dominos this weekend :#
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No problem
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It took 11 weeks, I started at 200lbs, end weight was 173lbs. I dropped the oats from 100grams to 75grams after a while, diet fluctuated from 2100-2300 calories. On a Sunday I ate one cheat meal and had something different for tea, I found that helped me keep on track with the diet.
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I lift weights 5 x a week and cycle 4-5 days a week 5 miles. My diet was what worked for me, not saying it's right for anyone but myself, I usually hit 2200 calories a day. This is what I eat when cutting fat; • Meal 1 100g oats, 1 chopped Apple • Meal 2 5 egg whites 1 yolks Turkey breast, 80g • Meal 3 / post workout 1…
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Thanks guys
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Yeah a lot people don't understand that everyone has their own goals, no matter what you may deem more attractive..
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Not really no haha! Just consistency and keep to what diet works for you.
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I think calorie counting is far better, you can control your weightloss to 1-2lbs and maintain muscle mass, far better then something like slimmingworld where you'll yo yo diet and lose 4lbs one week and gain a few the next...
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Then what's stopping you bud :) Thanks for the comments!
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Stayed in London for 2 weeks for work recently, absolutely hated it haha.
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Oh cool added ya!
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Why wouldn't you be able to?
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Haha yeah much nicer then bigger cities IMO :)
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Plymouth. U.K.
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Yes back again :) add me
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Update
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I mixed it up really 8-15 reps depending on the excersize. I focus on building muscle but on a low calorie diet and I lost over 10 kg so my strength decreased. Some days 2, some 1 and abs 3 times a week.
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Thank you
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Yeah 1 and 1/2 hours of weight training each day. 5 miles cycling to work, I someday soon did 15 mins running or walking if I didn't cycle. My diet my very clean and high protein.
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Thank you
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Thanks
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Update before Christmas 173lbs
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Wow!! What a change! Amazing results
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Thank you
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Yeah I'm a shortass 5'9 1/2, 176cm. Keep going bud :)
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I'm really Into bodybuilding, so I just lift 5 days a week. I also cycle 5 miles to work each day, total of 25 miles a week, that's my only cardio really beside general walking.
