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200 > 180lbs body fat loss
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Before my diet and pic after the 8th week. Now onto week 10 will get a new update soon.. Cw 176lbs.0 -
Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!0
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Very nice.....
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You look great! OmgoshRickNeedzToGetShreaded wrote: »
Before my diet and pic after the 8th week. Now onto week 10 will get a new update soon.. Cw 176lbs.0 -
Nice job! I'm at 200 and would like to get down to 180. I'm 6 ft and have the dad bod going on.0
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benjaminD02 wrote: »Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!
I'm really Into bodybuilding, so I just lift 5 days a week. I also cycle 5 miles to work each day, total of 25 miles a week, that's my only cardio really beside general walking.0 -
mellowadam wrote: »Nice job! I'm at 200 and would like to get down to 180. I'm 6 ft and have the dad bod going on.
Yeah I'm a shortass 5'9 1/2, 176cm. Keep going bud
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RickNeedzToGetShreaded wrote: »benjaminD02 wrote: »Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!
I'm really Into bodybuilding, so I just lift 5 days a week. I also cycle 5 miles to work each day, total of 25 miles a week, that's my only cardio really beside general walking.
Thanks for the reply! I am a shortass too lol! Time to get the bike out! Cheers!0 -
Wow. Looking good, cute butt too.0
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Looking awesome!!!!0
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Damn u look good0
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Amazing job! Congratulations!0
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Thank you0
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You look amazing! You have nice body composition.0
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ThanksVivaGlamDE wrote: »You look amazing! You have nice body composition.
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