200 > 180lbs body fat loss

RickNeedzToGetShreaded

My dieting up to now, still a way to go.

RickNeedzToGetShreaded

From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in

MrsMizart

Looking good lad :-)

RickNeedzToGetShreaded

Thank you

summerdaze120

Hard work and dedication shows!

RickNeedzToGetShreaded

It does indeed, in 3 weeks time I'm hoping to look much more ripped

woznube7

Keep it up!

soldiergrl_101

God dam!

mariazm_840

Great work man

How did you do this

ReflectivePhase

Looking good

RickNeedzToGetShreaded

Thanks down to 177.5lbs, weighed my self today

joelo_83

Nice man. If you're been at it long, consider some refeeds or a few weeks of reverse dieting to kick start the fat burning process again incase you plateau. Great progress!

RickNeedzToGetShreaded

joelo_83 wrote: »

Nice man. If you're been at it long, consider some refeeds or a few weeks of reverse dieting to kick start the fat burning process again incase you plateau. Great progress!

Yeah I've been having a cheat meal/partial day every Sunday, where I have lots of carbs and just a day off all my prepped meals and still in losing 2lbs a week.

chesnity3

Great job!

c1ownfishie

Wow! Great job!!!

RickNeedzToGetShreaded

Thanks

kbakhtawar69

Keep in mind, muscle weighs more than fat

RickNeedzToGetShreaded

kbakhtawar69 wrote: »

Keep in mind, muscle weighs more than fat

Yes I know it does?

brb2008

RickNeedzToGetShreaded wrote: »

kbakhtawar69 wrote: »

Keep in mind, muscle weighs more than fat

Yes I know it does?

I think they're just pointing out that at some point the scale isnt going to be helpful to you in tracking your progression.

RickNeedzToGetShreaded

brb2008 wrote: »

RickNeedzToGetShreaded wrote: »

kbakhtawar69 wrote: »

Keep in mind, muscle weighs more than fat

Yes I know it does?

I think they're just pointing out that at some point the scale isnt going to be helpful to you in tracking your progression.

Well I'm going by the way I look.

luckydadof5

Great job... Keep it up!

ImOneStepCloser

RickNeedzToGetShreaded wrote: »

From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in

If every man looked this great at 180 pounds!!

RickNeedzToGetShreaded

ImOneStepCloser wrote: »

RickNeedzToGetShreaded wrote: »

From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in

If every man looked this great at 180 pounds!!

Haha thank you, will keep improving

busyPK

Way to go!!

RickNeedzToGetShreaded

busyPK wrote: »

Way to go!!

RodaRose

Love the pics.

RickNeedzToGetShreaded

RodaRose wrote: »

Love the pics.

Thanks

cmsu64113

Great job!

darinv

Good job!

jonnie256

Great job man! What's your diet like and eating schedule?

Myxalplyx

I'm 203lbs now and 5'11. What is your 'secret'? Care to share?

Great job!