200 > 180lbs body fat loss
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RickNeedzToGetShreaded wrote: »
From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
If every man looked this great at 180 pounds!!0 -
ImOneStepCloser wrote: »RickNeedzToGetShreaded wrote: »
From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
If every man looked this great at 180 pounds!!
Haha thank you, will keep improving0 -
Way to go!!0
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Love the pics.0
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Great job!0
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Good job!0
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Great job man! What's your diet like and eating schedule?0
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I'm 203lbs now and 5'11. What is your 'secret'? Care to share?
Great job!0 -
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Before my diet and pic after the 8th week. Now onto week 10 will get a new update soon.. Cw 176lbs.0 -
Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!0
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Very nice.....
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RickNeedzToGetShreaded wrote: »
Before my diet and pic after the 8th week. Now onto week 10 will get a new update soon.. Cw 176lbs.0 -
Nice job! I'm at 200 and would like to get down to 180. I'm 6 ft and have the dad bod going on.0
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benjaminD02 wrote: »Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!
I'm really Into bodybuilding, so I just lift 5 days a week. I also cycle 5 miles to work each day, total of 25 miles a week, that's my only cardio really beside general walking.0 -
mellowadam wrote: »Nice job! I'm at 200 and would like to get down to 180. I'm 6 ft and have the dad bod going on.
Yeah I'm a shortass 5'9 1/2, 176cm. Keep going bud0 -
RickNeedzToGetShreaded wrote: »benjaminD02 wrote: »Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!
I'm really Into bodybuilding, so I just lift 5 days a week. I also cycle 5 miles to work each day, total of 25 miles a week, that's my only cardio really beside general walking.
Thanks for the reply! I am a shortass too lol! Time to get the bike out! Cheers!0
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