200 > 180lbs body fat loss
RickNeedzToGetShreaded
Posts: 293 Member
My dieting up to now, still a way to go.
0
Replies
-
From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
0 -
Looking good lad :-)0
-
Thank you 0
-
Hard work and dedication shows!0
-
It does indeed, in 3 weeks time I'm hoping to look much more ripped 0
-
Keep it up! 0
-
God dam!0
-
Great work man
How did you do this0 -
Looking good0
-
Thanks down to 177.5lbs, weighed my self today0
-
Nice man. If you're been at it long, consider some refeeds or a few weeks of reverse dieting to kick start the fat burning process again incase you plateau. Great progress!0
-
Nice man. If you're been at it long, consider some refeeds or a few weeks of reverse dieting to kick start the fat burning process again incase you plateau. Great progress!
Yeah I've been having a cheat meal/partial day every Sunday, where I have lots of carbs and just a day off all my prepped meals and still in losing 2lbs a week.0 -
Great job!0
-
Wow! Great job!!! 0
-
Thanks 0
-
Keep in mind, muscle weighs more than fat0
-
0
-
RickNeedzToGetShreaded wrote: »
I think they're just pointing out that at some point the scale isnt going to be helpful to you in tracking your progression.0 -
RickNeedzToGetShreaded wrote: »
I think they're just pointing out that at some point the scale isnt going to be helpful to you in tracking your progression.
Well I'm going by the way I look.0 -
Great job... Keep it up!0
-
RickNeedzToGetShreaded wrote: »
From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
If every man looked this great at 180 pounds!!0 -
ImOneStepCloser wrote: »RickNeedzToGetShreaded wrote: »
From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
If every man looked this great at 180 pounds!!
Haha thank you, will keep improving 0 -
Way to go!!0
-
-
Love the pics.
0 -
-
Great job!0
-
Good job!0
-
Great job man! What's your diet like and eating schedule?0
-
I'm 203lbs now and 5'11. What is your 'secret'? Care to share?
Great job!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!