Replies
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Disturbed - Indestructible.
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Do something you enjoy? Like I enjoy running, Football etc, I can't stand machines and treadmills...
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To be my friend you need to be shredded as ****! diet must of consist of 100% chicken!
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I'm also trying to join the Army too, (The Royal Army) already been to selection once and failed so trying to get my fitness upto scratch too as the competition is very high.
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Way too low dude, I'd say eat atleast 1800, I find it difficult eating only 2000-2400 depending on my exercise.
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Yeah I'd say hang out at the beach, nice tan!
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Feck me this is too much trolling and bro science for me, coffee and water it is!
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Not sure about 30 days but shredded is my goal :)
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KDaxon and Liftingmommy can't decide :)
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Hell yeah she's hot @ show_stopper
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hot
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I do 4/5 I've tryed doing more but you just burn yourself especially if you're doing weight lifting and other cardio too.
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Well that sucks, you certainly can't lose while surplus because my bodyfat doesn't change.
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Quite a few people saying you can and I agree I'll try and aim for -200-300 and see what the results are like.
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I've read through scoobys info, he does say you can gain muscle on a deficit but I really don't know I've always eaten around even, recently dropping to 200 calorie deficit to try and drop my body fat.
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I'd have to agree with liftingmommy.
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eyes
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I do just somedays I have slacked but I will start updating my diary eachday.
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It looks good when it's more natural.
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Oats
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I use Optimum Health Ultimate Whey Protein because it works out £17.50 per 77 servings if you buy 4 in bulk (£71) 21grams of protein and not a lot else, from discountsupplements, my favourite one is Optimum Nutrition Gold Standard Whey but £47 per 77 servings is ridiculous hence why I stopped buying it.
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Well if you're really lacking that motivation caffeine pills, or just coffee, craze or c4 extreme pre-workouts also help get me going but that's just personal preference. If that's not the case then you obviously aren't really that fussed with the gym? also you mentioned PR's I lift because I enjoy it more than wanting to…
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3 doors down - Citizen soldier - Most motivating song I've ever listened to!
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The gym is my favourite part of the day, what better feeling can you get then being all pumped up? :)
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Great commitment, and you look stunning.
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Pretty face @ Bexxie
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Tuna in brine is full of salt...
