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Hi, I did the program several years ago and lost 50lbs but have gained about 15 back. I haven't gone back on it fully, but do have the bars and am using them maybe once a day. I think that you can follow the program, the theory behind it, with normal food. I did use egg beaters and 1/2 a light english muffin for example…
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Hi Varnerific, I am doing the same. Lost the weight and just recently went back on it again after gaining 15 to 20 lbs. I want to go back down to 132-135. The only new food I have tried are the chewy bars and they are terrific. Good luck with your weight loss! Pat
