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Your body needs 1200 just to function .. like breathing. You do need more calories. And losing 87#s in 4 months is way too much. Losing gradually allows your body to adjust to the weight loss. Check out Bob Greene's books .. I think in 20 YEARS YOUNGER (I think that's the name of the book), he tells you how many calories…
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For my health .. I want to continue to age gracefully. Be able to move when I reach 65 -- in 4.5 years
