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I usually give myself one day a month, to take a break, eat what I want within reason and not log my intake. I log everything that I consume the rest of the month and plan to continue this for the rest of my life. For me having accountability is key to long term success and maintenance.
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Low fat cottage cheese w/ fresh berries Sugar free jello w/ fat free cool whip Flavored rice cakes Apples w/ peanut butter Tomato Soup w/ a few goldfish crackers Multi-grain english muffin w/ peanut butter and banana Greek yogurt (check to make sure low in sugar) w/ low fat granola
