bbygirlbelle Member

I usually give myself one day a month, to take a break, eat what I want within reason and not log my intake. I log everything that I consume the rest of the month and plan to continue this for the rest of my life. For me having accountability is key to long term success and maintenance.

Low fat cottage cheese w/ fresh berries Sugar free jello w/ fat free cool whip Flavored rice cakes Apples w/ peanut butter Tomato Soup w/ a few goldfish crackers Multi-grain english muffin w/ peanut butter and banana Greek yogurt (check to make sure low in sugar) w/ low fat granola